Cellulite. Up to 90% of women suffer from it at some point in their lives. Have you ever wondered what causes it? We’ve put together some detailed information about the cause of cellulite and what you can do to prevent or reverse it below.
Can you believe that the biology of a woman is ideal for the appearance of cellulite? This is because the collagen cells in women are arranged like a picket fence, while the collagen cells in men are arranged in a criss-crossed pattern. Because of this, when fat cells grow underneath the skin, and the collagen becomes weaker, the fat cells are much more likely to protrude and stretch through the collagen gaps. Changes in hormone balance are one of the most common reasons for collagen to become weak. Actually, “hormonal changes, specifically a decline in estrogen levels, may contribute to changes in circulation and a reduction in the production of collagen. A combination of fat cells becoming larger or increasing in number, a thinner collagen layer and change in blood supply may lead to cellulite.” (Source: Doctor Marcela)
Many women begin seeing signs of cellulite right when they begin to approach menopause. This is because the hormone estrogen has a large effect on the production of collagen. When the production of collagen is reduced, cellulite is likely to appear.
In addition, “another reason women get cellulite has to do with the [two kinds of] adrenergic receptors. When stimulated, alpha receptors will cause fat cells to produce fat [as well as triggering constriction of blood vessels and release of sugar into the bloostream] when beta receptors are stimulated, they break down fat [as well as increasing heart rate and relaxing blood vessels]. In women, for every one beta receptor in the thigh, there are nine alpha receptors.” (Source: scientificamerican.com)
Another unfortunate reality is that many careers in the western world require a lot of sitting at a desk, and much less movement than in the past. Combined with the western diet and the busy lifestyles most of us have, even with some preventative effort, many of us hold on to extra unwanted body fat and hormone imbalances due to lack of exercise and stress.
The biology of a woman, coupled with the undeniable fact that society today is less mobile, is why women are so susceptible to cellulite.
There are a few things you can do to prevent, or reduce the appearance of cellulite…
Don’t Wear Tight Panties!
The elastic that is around the leg and hip area of many women’s panties actually have harmful effects on circulation. When circulation is reduced in the thigh and buttocks areas, cellulite is more likely to appear. Toss out the tight-fitting panties and wear thongs or boy shorts instead.
Get Your Exercise
Fighting against that 4 to 1 ratio can be tough. If you don’t have time to go to the gym, try parking farther away at the store or taking the stairs instead of the elevator. Any little big of exercise is helpful to prevent or reduce the appearance of cellulite.
Balance Your Hormones
Exercising but not losing weight? Watching what you eat and still putting on pounds? This may be due to a hormone imbalance. When a woman faces a lot of stress, lack of sleep, and the challenges of every day life, hormone imbalances are almost inevitable.
Believe it or not, hormones don’t just affect your mood and complexion. They have an affect on every single part of the way your body functions. When certain hormones are not functioning properly, such as the thyroid hormones, a woman can gain weight easily, especially in the hip and thigh area.
Do what you can to reduce stress, cut back on the caffeine and sugar, eat plenty of fruits and vegetables, and get more sleep! When it comes to hormone balance, yoga and meditation is also extremely helpful.
HeBella Defining Cream and Slimming Serum
In addition to the above recommendations, HeBella Cosmetics has created two helpful products that work astonishingly well to reduce the appearance of cellulite, and tone and tighten the skin so that you can wear that bathing suit confidently. HeBella Cosmetic’s defining cream and slimming serum is a proven method to diminish cellulite. HeBella uses mastic gum harvested from the youthful Greek island of Ikaria in their creams and serums. This Greek island’s people are known for having a lifespan of ten years longer than most greek populations. Their elders look nothing older than forty years old, and it’s all because of the way they use mastic gum, along with their lifestyles. HeBella has put years of research into making their serums, and seem to have found the secret to youth on the island of Ikaria.
If you use HeBella’s products, along with the other tips mentioned in this article, you’ll be able to say goodbye to cellulite, and hello to smooth, youthful skin! Although women are biologically structured to have cellulite appear on their bodies at some point in life, these simple steps are proven to prevent and reduce the appearance of cellulite. Plus, they will benefit your complete health and wellness in the long run!